How I Work
Support that meets you where you are
I offer a warm, collaborative and trauma-informed space where you don't have to be "better" or "fixed". Whether you're seeking counselling for anxiety, grief, relationship challenges, trauma, burnout or a significant life transition, we work at a pace that supports both your nervous system and your real life, not an idealised version of healing.
Rather than focusing only on symptoms, we'll gently explore the patterns, beliefs and experiences that may be shaping how you feel today, helping you develop greater self-understanding, resilience and self-trust.
Every person is different, so I tailor therapy to your individual needs. Depending on what feels most helpful, our work may include:
Integrative counselling and reflective talking therapy
Nervous system regulation and somatic-informed approaches
Understanding attachment patterns and relationship dynamics
Exploring identity, self-worth and reconnecting with your authentic voice
Working through grief, shame and emotional overwhelm
Support through life transitions such as motherhood, separation, menopause, career change or loss
Practical tools and therapeutic techniques to support lasting change between sessions
What our work together may include
I work with women and men, parents, creatives, and people who feel they have outgrown old versions of themselves but are unsure what comes next.
Some of the most valuable things I bring to my work weren't learned through training alone.
They've been shaped by years of supporting people through birth, grief, trauma, relationships and profound life transitions, alongside my own experiences of loving deeply, losing deeply, rebuilding and discovering that self-compassion creates far more lasting change than self-judgement ever could.
Those experiences don't make me an expert on your life, but they do mean I'm not afraid of its complexity.
People often tell me they feel calmer simply by talking with me. I believe that's because feeling deeply heard, without judgement or pressure, creates the safety needed to understand ourselves more clearly. From there, meaningful and lasting change becomes possible.
You don't need to arrive with everything figured out.
We simply begin where you are.
Why I Work This Way
Get in Touch
If you have a question, would like to learn more about working together, or you're unsure where to begin,
I'd love to hear from you.